An ulcer disease is a common medical condition in humans and studies show that more than ten percent of the human population suffers from ulcers. Ulcer (otherwise known as the peptic ulcer) is a term collectively used to refer to an esophageal ulcer (lower part), stomach and duodenum.
While stomach ulcers called gastric ulcers, while those affected by duodenum and esophagus are called duodenal and duodenal ulcers.
The most common among them is a duodenal ulcer and a very rare esophagus ulcer. There are various factors that can cause this ulcer.
These include stress, regular use of several drugs such as NSAIDs, smoking, excessive alcohol consumption and Helicobacter pylori infection. Studies show that in most cases, certain bacterial or drug infections are one of the causes of generalized stomach ulcers.
Urban lifestyle with a myriad of busyness makes the diet is not regular. ‘No time’, as the main reason. In addition, the type of food consumed has not been ascertained its nutritional value.
Many foods found recently contain many chemicals. There are foods that have many preservatives, sweeteners, artificial acid (vinegar) excessive. These foods can trigger the production of excess stomach acid.
It can cause many diseases, one of the ulcer disease. Patients with ulcer disease, it can be ascertained usually experience disturbance and pain in the stomach, nausea, sometimes even accompanied by diarrhea.
Excessive pain in the stomach due to ulcers should not be taken lightly. There is a fairly strong relationship between ulcer disease with stomach cancer (stomach cancer).
Prevention and Treat Disease Maag
In order for ulcer disease does not develop into chronic gastritis, there are several things that can be done, including:
1. Eat regularly
As an ulcer, regular eating can be the most effective medicine in prevention and healing. Eating does not need much, much less often.
2. Chewing 32 times
Get used to chew food 32 times so the stomach does not work too hard in the process of destruction of food.
3. Foods to avoid
In addition to noting the nutritional content. Reduce foods that can injure the stomach like vinegar, coffee, spicy or some foods that can make the stomach to produce excess stomach acid.
4. Consume lots of soy milk
From various scientific studies, it can be concluded that a high enough fiber content and good from soy proven to overcome various digestive problems such as ulcers, gastrointestinal inflammation, bloating and others.
5. Turmeric as an ulcer drug
The herbal remedy known to be an ulcer drug is turmeric. The properties of turmeric that can heal wounds have been reported since 1953.
6. Avoid Stress
Stress can cause a recurrence of ulcer disease. Therefore, try to always think positive and keep stress from your mind.
7. Avoid Cigarettes
Stomach acid can be increased due to cigarettes and also can inhibit wound healing that is in the stomach.
So many ways to avoid even treat ulcer disease, but it all depends on your respective efforts. Be careful, do not let ulcer disease lead to other more dangerous diseases.
Stress can be a physical situation where you may feel frustrated and angry. This situation may also be due to external environments such as relationships, jobs, problems at home, etc., or due to internal factors such as illness, malnutrition, lack of sleep, etc.
Some people manage stress and try to cope with it but some people are so much affected by stress that they start facing health complications.
One of the health problems that may be increased by stress is stomach ulcers. But stress is not the reason behind stomach ulcers but can make the condition worse.
Stress is not included in the list of causes of peptic ulcers. Gastric ulcer, in fact, is caused by Helicobacter pylori bacteria. Our stomach consists of acids that help in the digestion of food.
This acid can harm the internal organs of our body, then as a natural defense, our body has a layer of mucus that protects the walls of the stomach and esophagus from burning. Due to some non-steroidal anti-inflammatory drugs (NSAIDs), bacteria already present in the lining of the stomach invade the mucous membranes that expose the stomach wall to acid. This causes stomach ulcers.
Up to here, stress has no role to play in the problem of the ulcer. But once stomach ulcers are caused, stress can be a major cause to deteriorate the condition. Under stress, oxygen and other nutrients are directed to the more important parts of the body like the heart, lungs, brain while other less important parts such as the stomach need to work in limited supply.
This slows down the digestive system resulting in the formation of more stomach acid that makes ulcers more critical. Another reason is, in stressful situations either people eat a lot or may not eat at all.
In the case of overeating, more and more acids are produced and in the case of an empty stomach acid makes the existing ulcers more critical. Excessive stress can lead to erosion of the stomach lining and conditions may become chronic. People may have to deal with severe pain, burning sensations, nausea, vomiting, lack of appetite, etc.
How to Manage Stress and Treat Ulcer
It is important to get treated heartburn but it is more important to cope with stress because without getting rid of stress, you can not get rid of heartburn. Check out some ways to relieve stress and make yourself feel normal even in stressful situations.
Find out what the reasons for your stress. Try to relieve stress from your life. If you can not do that then try to take time to relax between your stressful work.
Physical fitness plays a very important role in bringing you back to your normal life. Perform at least 30 minutes of daily exercise. This will reduce the stress hormones cause and will increase the blood flow that will keep you active, fit and free of stress.
Take a break from your busy schedule.
Relax, chat with friends and family, discuss your issues, get massages, or do any activities that make you happy like dancing, playing games, surfing the internet, etc.
Healthy food is a great way to get away from stress and one of the best stomach aches. Try to have four small meals instead of having two big ones. Do not skip meals or overeating any time.
Fruits that are low in acid like watermelon, healthy grains like brown rice and fresh vegetables can help you a lot. Do not forget to have a healthy, heavy and energized breakfast in the morning.
Smoking and alcohol consumption can also increase stomach acid and create a serious situation, then avoid them completely.
Coffee and products that contain high levels of caffeine can increase the stress hormone. Therefore switch to green tea as it is made up of antioxidants and help the body to fight this ulcer disease.